This fruit and veggie smoothie is the perfect way to get extra fruit and veggies. And you can’t even taste the vegetables!
Summer is all about fun and being outside. And with a wild toddler who could probably run all day if I let him, summer also means that I am going to be doing a lot of running and playing. Basically, I need all the energy I can get!
One way to keep my energy levels up as a busy mom is to get lots of fruits and veggies. But I’m not a huge fan of veggies, so what do I do? I add fruit and veggies to an already fun drink and turn it into an energy-boosting smoothie!
We love fruit in our house, but not so much veggies, so I thought this would be a great way to sneak veggies into a fun drink and give our family the energy we need for long summer days outside!
First I pureed some carrots with a little bit of orange juice. The food processor was perfect and made the carrots into more of a mash so they would blend well with the smoothie. Nobody wants chunks of carrots in their smoothie!
Next I added some fruit, spinach, and two cups of orange juice. It was so colorful that I had a hard time pushing the blend button! I just wanted to look at it!
Even though the final fruit and veggie smoothie wasn’t as pretty, it was delicious! It didn’t taste anything like veggies, and it was really more like a yummy juice! Everyone in our house loved it (even my kiddos!), and my husband even asked me to make it more often!
Fruit and Veggie Smoothie
This fruit and veggie smoothie is the perfect way to get extra fruit and veggies. And you can't even taste the vegetables!
Ingredients
- 1/4 cup grated carrots
- 2 cups orange juice
- 1 1/2 cups packed spinach
- 6 strawberries
- 1/2 cup raspberries
- 1 1/2 bananas, cut into coins and frozen
Instructions
- Add the grated carrots and a few tablespoons of orange juice to a food processor. Puree.
- Add everything to blender. Blend until smooth.
Adding fruits and veggies to a fun drink is the perfect way to give us the energy we need to run around outside all day! And it’s a great way to fit in more servings of fruit and vegetables!
Meagan says
This looks wonderful! I love that you used Sunny D! I didn’t even think of that. I’ll have to try it. Love fruit smoothies.
Chelsea Johnson says
I know! It was super easy and I didn’t have to measure how much to put in! And the big 24 pack will last me a while!! Thanks, Meagan!
Alexa says
Looks really great! I’ve pinned it to our “Feeding Your crew” healthy eating tips for moms/kids board!
Chelsea Johnson says
Thanks so much! It really is delicious and a great way to get your kids their veggies!
Lonnie Snyder says
I just tried this. It was FANTSTIC!!! I had not Sunny D so I used just regular orange juice, and I put in 2 bananas and some peanut butter, just because I am an Elvis fan. It was still all good! YOUR basic recipe is the very greatest place to start for anyone wanting to branch out into a healthy and tasteful option no matter where it leads! Thank you so much!
Chelsea Johnson says
Thanks so much, Lonnie! What a fun variation!
Lonnie Snyder says
Ok, well I tried o give you 5 stars but I have no idea what went wrong. So sorry. If I need to re-post to correct that I would be happy to. Please keep up the good work!!!
Chelsea Johnson says
Thanks 🙂